What is Cognitive-Behavioral Therapy?

Cognitive-Behavioral Therapy, or CBT, is a short-term (e.g., 3-12 months), evidence-based, and solution-focused treatment aimed at improving functioning and alleviating distress. CBT is based on the notion that our thoughts, feelings, and behaviors are all interrelated-- to function better, we must make changes to the ways that we think and act. CBT is effective across the lifespan, with interventions tailored to the individual to ensure optimal outcomes. 

SERVICES

• Individual therapy 
• Parenting support
• Parent Management Training
• Workshops and consultations for:
  • Businesses (e.g., promoting employee well-being, dealing with anxiety in the workplace)
  • Schools (e.g., working with school avoidant individuals)
  • Community professionals (e.g., CBT for Anxiety, EX/RP)

SPECIALTIES 

• OCD
• Generalized Anxiety DIsorder
• Social Anxiety Disorder
• Specific Phobias
• Separation Anxiety Disorder​
• AD/HD
• Oppositional Defiant Disorder
• Depression
• School avoidance
• Sports performance enhancement
• Failure to Launch
• Relationship difficulties

APPROACH

• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (EX/RP)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-based interventions

​[email protected]
929.322.4176
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​14 Harwood Court, Suite 426
​Scarsdale, New York 10583